Serves 2: 400g of peppers, 100 grams of peeled miles (must be written in the box), 2 cloves of garlic, shallot, extra-virgin olive oil, anchovies, capers, dried tomatoes, bay leaves, thyme, marjoram, parsley, mint, paprika, sea salt.
Cook with twice the miles of water for twenty minutes. Millet does not need prior soaking. Apart fry gently in a pan or a kwok, a shallot and parsley and add the chili peppers cut in half lengthwise. Add two inches of water and cook for 10 'to soften. Apart from preparing a chopped garlic with the spices mentioned above. Prepare a baking sheet in a bed of bay leaves, a little 'oil and put the peppers that have been boiled and cut in two. Once the millet is cooked slightly season with salt and add the minced garlic with the spices, capers that have been at least half an hour to soak in water to remove excess salt, dried tomatoes, peppers and fill with millet and spices. Pour two inches of water with which they are made a little boil 'peppers with scallions and bake for 15' to 150 ° C. Serve.
Properties miles (Panicum miliaceum , L.) Maybe the 'use of miles in this recipe can make you smile, thinking that it is the preferred food of budgerigars, but in reality, the mile is a very ancient grain, native to Central and Eastern Europe , also cultivated by the ancient Egyptians. It is currently grown in Asia and Africa. Unlike wheat, millet does not contain gluten, so it can be used for the feeding of celiac disease, but attention must be written in the box that is peeled, because its seed coat contains gluten, but these are not his only quality . Despite the misleading appearance of her tiny gold seeds, the miles has the richness and completeness of other cereals, because its proteins are easily digested and assimilated than those of wheat, and between lipids also contain a high percentage of unsaturated fat. Millet is also rich in micronutrients such as iron and phosphorus and energizing for these properties is particularly suited to food of children, pregnant women, and persons who carry out intellectual work. The mile is therefore also useful in cases of fatigue stress, physical and psychological depression because it is rich in magnesium, anemia because it contains iron, and is also a diuretic. For its mineralizing and its content in silicon is also suitable for healthy hair, nails, skin and dental health as it also contains fluoride. It also contains plenty of vitamins A, B1, B3, E, and finally is the only cereal to have quality alkalizing. You can find it easily sold in health food stores.
Properties peppers (Capsicum annuum L.) belong to the Solanaceae family, and originate from South America (Brazil). The peppers contain "capsaicin, an alkaloid which gives the distinctive flavor to this spicy vegetable. The peppers are very rich in vitamin C than other vegetables and even in relation to citrus. Unfortunately, vitamin C, it degrades with heat, but the peppers can be eaten raw in salads. The peppers are also rich in vitamin D which together with C strengthens blood vessels and thus are excellent in preventing atherosclerosis. They are rich in carotene that have an anti-oxidant vitamins of group B. For their potassium content and lower blood pressure are diuretics, are rich in iron, iodine, fluorine and zinc and their high-fiber diet and diets are suitable for the proper functioning of the intestine. Being a little spicy is not recommended for people suffering from gastric hyperacidity or children.
From: http://www.cibo360.it/alimentazione/cibi/cereali/miglio.htm
http://www.aamterranuova.it/article3668.htm
http://www.giallozafferano.it/ingredienti/Peperoni
http:// www.benessereblog.it / ... / health-owned-and-pepper
http://it.geniuscook.com / sweet-pepper-and-atherosclerosis /
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