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GNOCCHI OF CARROT AND CHICORY KAMUT THE PURPLE WITH CHEESE primosale

Photo and recipe Alessandra Cenci


Ingredients for two persons: 400 grams chicory, purple medium size 3 carrots, shallots, extra-virgin olive oil, sage, parsley, savory, red pepper, 500 grams of gnocchi, primosale 80 grams of cheese, sea salt, a pinch of sugar cane full

Do not worry, I am not proposing carrots GM does not know hardly anyone and I have recently discovered , originally the carrots were not orange as we know them, but they were purple. Carrots (Daucus carota ) derived from Persia. It was the Dutch In 1720, during the dynasty of Orange, to select the orange carrot through a series of genetic crosses with a carrot North America. Purple carrots contain beta carotene as well as the orange, are much richer than the orange variety of carotenoids and anthocyanins pigments which are antioxidants that counteract the effects of free radicals, so they have a protective role by preventing inflammation and cancer slowing the aging process. The results of research conducted by Dr. Lindsay Brown of the University of Southern Queensland and published in the British Journal of Nutrition, showed that the purple carrots may have an adjuvant role in fighting obesity and hypertension along with a healthy diet and exercise. The purple carrots have a delicate flavor, which contrasts well the bitter taste of chicory in this dish. If not found, the orange go well. Finally
first salt in cheese, whole milk is gently pasteurized, thus retaining all its nutritional value and is easier to digest. For those intolerant to cow's milk cheese can replace this with a goat cheese. Gnocchi kamut can be found in health food stores.

Turning to the recipe, in a kwok or in a frying pan over a flame spreader retina, gently fry a chopped shallots with olive oil and crushed red pepper and spices such as parsley, sage and savory. Review the purple carrots and chicory, washed and chopped for a few minutes for flavor and then let them cook for 20-25 minutes with the remaining two inches of water by adding a pinch of sea salt and a pinch full of Full of sugar cane. Apart, boil the water for the gnocchi. When the sauce is ready, boil the gnocchi in a few minutes and wipe with the cooked vegetables in the pan or kwok. Finally before you bring to the table topped with cubes of cheese first salt.

Properties chicory (Cichorium intybus )
Despite being a bit of taste 'bitter, with some of his special sostanze, la cicoria ha molte proprietà depurative del fegato e dei reni, disintossicante, diuretica, ipoglicemizzante ed è anche un blando lassativo. La cicoria è ricca di sali minerali quali sodio, potassio, magnesio, calcio, ferro, rame, fosforo; cloruri, vitamine quali la B, C, P, K; amminoacidi, lipidi e protidi.

Da: http://notizie.tiscali.it/articoli/scienza/10/08/carote-viola-proprieta-antinfiammatorie.html
http://www.newsfood.com/q/6620daae/le-carote-viola-contrastano-diabete-ipertensione-ed-obesita/
http://www.elicriso.it/it/piante_medicinali/cicoria/

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hypnosis SPIRITUAL DAY AFTER

photo of the painting abstract art "Energy in Motion" by artist Stephen Gubbins and future top coaching


Remember the movie "The Day After?" In that case had been a big change thanks to an environmental cataclysm, in this case the return the seminar of spiritual self-hypnosis has been a big change thanks to a major outlet of awareness. If You are what you believe to be, as Don Miguel Ruiz writes in his book "The Fifth Agreement" it follows "that our lives are completely dominated by the belief systems that we have learned ... but the real you is special and is beyond everything you know ... " All of you are special, even if you do not know yet. I am attaching an article I wrote for the Blog Mylife.tv return from spiritual self-hypnosis seminar held by Roy Martin and his son Joey.

'The last light goes out over the audience, the gaze of more than six hundred people head towards the stage lit by a blue light, where there are now Roy Martina, his son Joey and Beatrice, the translator. Quiet and contemplative atmosphere emerge the first words of Roy "... one step at a time you begin to discover yourself, your thoughts, your emotions. The patterns with which you are not reacting, since young people are in a state of hypnosis. We believe that what they say i nostri genitori ed i nostri insegnanti sia vero e cominciamo a comportarci in quel modo allontanandoci sempre di più da noi stessi. Noi siamo amore puro, luce, ma la nostra luce non brilla in modo così luminoso, molti addirittura la spengono. L’obiettivo è essere una luce luminosa in ogni istante…”. Già da queste sole parole sento un’energia maggiore vibrare dentro di me. Ora Roy, ci presenta suo figlio Joey. Lui è il protagonista del seminario, questo è il suo primo seminario in Europa. Joey ha diciotto anni, è solo da un anno e mezzo che ha deciso di intraprendere questo cammino e ha chiesto al padre di essere guidato, la sua formazione è solo all’inizio eppure lui ha già elaborato e sedimentato something I learned and made it his own. Even in the face of this beautiful young teenage boy, you see big screens vibrate in his eyes, his look, and feel that we are talking about him with all his soul. This seminar is one of his creations, the role of the father Roy is a guide only, to add his experience to the knowledge of the child. Roy keen to stress that Joey is no different from other kids, its only difference is that from any other guy, Joey received a completely different, not because it is his son. The message that Roy and Joey turn to the many children in the audience is that all of you, all you can really become what you want. It receives vibration of happiness. Joey, however, is not content with being on stage, he wants to get off and walk among us in the audience. Joey says to a boy of fourteen, "I know what you want, so I would like you to come with me on stage and share it with all what you get from this seminar. The boy follows him and says "I want to get less stress from school and life," Joey thanks him for being very brave, and invites us to become all one big family, to get up and reach out to others. It immediately creates a beautiful exchange of energy and love. Roy now calls us and adds "... You can hold conversations with their very strong echo. You think you talk to the other, I believe that the other plays, but both were talking only to yourself, with your echo. The echo is your inner voice speaking to you, but we hear that echo is not us ... it is something we have been told that even thirty years ago, but that continues to ring in with phrases negative and destructive as I am not good enough, not smart, do not deserve, I am not worthy to be loved, we believe it is true, but fortunately it is not so, this seminar will change your life because you are not an echo ... "the pause that creates before Joey resume to speak, is a very eloquent pause, is fantastic news I am sure that each of us was asked ... "So when I say this ... and then this other and I'm bad ... I'm not." After another short pause quantum wave raises us up a step higher and that's Joey "... I wish you prepare to release the blocks and sabotage in order to eliminate all your echoes, sit back and close your eyes ..." His words and a beautiful background music accompanies us and cuddle ... we are preparing the first of the ten meditations ... are our breaths in unison ... ... ... I leave a space for you readers, but this seems a blank dots are your feelings ... le vostre sensazioni, sono le mie, le nostre… nel silenzio vi voglio dire solo alcune rivelazioni che mi hanno particolarmente colpito…”Sono stato creato per condividere e ricevere amore”… “Vedo amore in tutto ed in tutti” “Noi concreiamo con l’amore” . . .

Da: http://www.mylifetv.it/blog/2011/02/08/322/

Don Miguel Ruis & Don Josè Ruiz –Ed. Il punto d’Incontro

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NOODLES AND SAFFRON CREAM COCOA

Foto e ricetta di Alessandra Cenci


Ricetta per intolleranti al lattosio

Ingredienti per due persone: 250 gr. di tagliatelle if you find the dough with cocoa otherwise add one to two teaspoons of cocoa powder, soy cream, almonds, red pepper, a packet of saffron powder, sea salt

In the cold and dark winter days, a plate of This might be revitalizing. Saffron is the cacao (see after the benefits of chocolate) have substances that can promote the production of serotonin, so having a positive effect on mood. Almonds being rich in magnesium may also help them to have a positive effect on the overall well being. There are several recent studies that confirm the existence of a close connection between food and mind. Not only that we eat can favorably affect the immune system (see post role of nutrition in immune system), but also our psychological state. Under physiological conditions, ie if the person does not have any particular ailments, a healthy diet based on carbohydrates, proteins, minerals, vitamins and antioxidants, helps to restructure the structures of brain cells, as well as to promote an optimal transition of neurotransmitters from cell to cell. And 'well-known that such an unbalanced diet can affect mood by episodes of anxiety, insomnia, irritability. This is good news that even in case of serious problems such as depression or mood schizophrenia or bipolar syndrome or other, when people need to be followed by an audiologist, a good diet combined with therapy, can help.

Back to the recipe. With a food processor chop the almonds and mix with soy cream (I recommend organic, because the transgenic soya could be), and one or two teaspoons of cocoa powder (if not present in the mixture of noodles). Add small pieces of crushed red pepper and cook for a few minutes while Boil the noodles. At the last minute, add the saffron you have melted in a few ml of warm water, remember that the saffron and heat-labile, therefore should not be cooked long. Drain the noodles and quickly ripassatele with the dressing to blend the flavors. Remember that with a dish like this, with a little 'salad before, then you're in the latter. As there are the soy cream this dish is suitable for lactose intolerant. Use it well and not "drogatevi" with cocoa. Everything is good, but do not overdo it! I wish you a good dinner!

From: The Food and the Mind (Power and Psyche) by: http://www.cpsico.com/cibo_e_mente_alimentazione_e_psiche.html

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GOODNIGHT, BLACKNIGHTS!



C'è un borghese piccolo piccolo con valori piccoli piccoli che ogni sera torna nella sua casa piccola piccola dal suo lavoro piccolo piccolo e conclude la sua vita piccola piccola con pensieri piccoli piccoli.

Questo piccolo borghese, che uomo non è, non avendo famiglia e non avendo prospettive lavorative, ogni sera apre il suo blog e scrive sempre le solite 4 cose. Una persona normale proverebbe a costruirsi una vita sociale o, piuttosto, a crearsi un hobby (fare qualcosa di utile per il prossimo non lo ipotizzo nemmeno), ma lui no: apre il suo bloghettino e scrive con ripetitività patologica sempre stesse cose. Per lui non c'è altra realtà ad di fuori del suo blog e che si legga una ciappetta written by him six years ago or yesterday evening just change: it is always the same boredom.

They say that only idiots never change ideas, but he - the Little Man - has not even thought worthy to rise to the value of ideas.

The Masses we might call the ravings. It certainly is if you think that even an idiot could share the decree on interceptions rather than "short trial" (short only because the process will not end!) Or the reform of the justice of Berlusconi.
Sure, there are people who can endorse because it's paid for or concerned about the destruction of the justice system as a whole, but the Little Man no, he is in good faith, is an iron Berlusconi, he!

So much so that - claims - and even a degree in law, like those who have studied the right really! I will add more: it also seems to take care of trade union rights while endorsing even a filthy as the Biagi law!

Now, coincidentally, when I was 15 and became interested in politics, I had the misfortune of running into this Little Man: moved with compassion - in the name of camaraderie one way - I even rescue several times when was even exiled from the Internet community. Except that when you are young children, the cowardice, sooner or later re-emerges, so I left her behind and the little things I removed like you do with those small ones.

Except that even my friend Icarus - Guaglione bravo! - We came across by chance and made me remember. In fact, Icarus has revealed to me to be addressed in order to refute the usual interventions neorisorgimentali the Little Man and had to undergo his arrogance.

Icarus does not know that the petty bourgeois do not know anything about anything - of law as politics, history as a horse - and I do not even know that I've had to do until I left for its mediocrity forever. However, I am sure that now the Little Man in his sick mind thinks that it was I to "let loose" on Icarus or maybe it's me!

certainly can not understand that dignity that I do not want to waste humiliated a carrier of negative values \u200b\u200b Masonic defending his positions always favoring parasitism most vile (the theft of the North, Bush, Israel): I have already made in vain several times in the past should be.

The writer does not know who is Nicola Cosentino but to stay with him because "the judiciary is to accuse him of having links with the Mafia," not worth understanding.

He is always the first to pull the patriotic rhetoric when it comes to celebrating birthdays forgotten, but then writes the word "Southerner" come se fosse un insulto mentre invita a votare Lega Nord per difendere i suoi privilegi. Istiga al furto, ma poi pretende di essere considerato immacolato.

D'altra parte cosa aspettarsi da uno che fa propaganda sempre e comunque per Berlusconi dicendo che lui è un baluardo contro la perdita di moralità. Che c'è di morale in Berlusconi, in uno che ha fatto nominare ministro i suoi lacchè - ultimo Romani, che ha introdotto le puttane nelle reti locali - che ha istituzionalizzato la corruzione e che fa promuovere in parlamento le zoccole che frequenta? Cosa c'è di morale in un vecchio che, invece di provare a fare il nonno e gestire una famiglia, prova a fare il teenager e si fa delle ragazzine di 17 anni? Non ci è dato saperlo: Berlusconi non si discute, si ama, anche se dal 1994 non ha risolto un problema e ha trasformato gli italiani in persone senza scrupoli e subacculturate.

Bisogna compatirlo il piccolo borghese: la sua bifasicità costituisce il nucleo più preoccupante della sua malattia.
Nessuno può fargli capire che il Mezzogiorno non è quello bonaccione visto nel film "Benvenuti al Sud" in cui i protagonisti sopportano fino a farsi apprezzare.

Il Sud della realtà è una polveriera che sta per esplodere ed è pronto a riprendersi tutto ciò che ci è stato rubato con gli interessi. Anzi, è proprio la strafottenza di personaggi come il piccolo borghese a far crescere sempre di più il fronte dell'indignazione. So much so that not a day goes by without a southerner in most of them are angry and bloat the many associations that exist all over the breakaway South, Naples, as in the smaller countries of Calabria. Secessionism true, not to talk to maintain their privileges.

Sure, these things blacknights I could write directly in his blog - since I have his password - or on the phone rather than by letter, but I'm a gentleman, not a good in the pay of Don Rodrigo.



VANDEAITALIANA NB, after so long, I went back to read you: you who, while not a cultured face more of them, insulting the people of Terzigno (honor them!) That burnt Jacobin a flag, you're sure to love that symbol that Garibaldi imposed before consuming repeated intercourse within Churches? Books do not just read them, but we must also understand them! However, all things considered, despite your extreme inconsistency, it seems a good person to ask you this: you have to do with blacknights? Do not you realize that you are left alone with that crazy expression of anti ottusto most of Orpheus?