It 's very hard to resist when you find yourself in front of a tasty dish with a tempting snack. However, both for the line to health must learn to behave in a food correct.
What happens when we are hungry? When you turn the center of the hunger of their actions will not be controlled by such an abundant salivation, increased perception of odors and some irritability.
The desire for food, is also influenced by other reasons such as 'habit' s time and gluttony. After eating in 'body changes occur: the stomach walls stretch and the level of blood sugar rises quickly enough, would that be brought up on another area of \u200b\u200bthe brain, that of satiety.
If the problems of hunger are serious it is better to consult a doctor but if you are just attacks Occasional can be controlled by the very simple rules. There are
example of foods that do not fill as milk, milkshakes and yogurt. These foods, just because of their liquidity, they have a greater absorption properties and are assimilitati faster. The more satiating than are high in protein, fiber and water such as legumes. Even vegetables have a good satiety index and would be useful to Manang beginning of the meal because this will tend to eat less resulting in a lower-calorie vegetables
also facilitates intestinal transit and prepare the stomach to accommodate food later. Another trick is to drink more water: this is a way to feel more satiated. As for the 'psychological aspect, can be used to eat smaller portions, as well as learning to chew up and brush their teeth just finished a meal.
Those who suffer from hunger pangs at night, can drink a glass of milk before bedtime in order to avoid the night snack and sleep more peacefully.
Another piece of advice is to eat a little something before going to dinner at the restaurant. Not only so, you should avoid eating too much but it will make more balanced choices and you do not consume foods with too many calories.
What happens when we are hungry? When you turn the center of the hunger of their actions will not be controlled by such an abundant salivation, increased perception of odors and some irritability.
The desire for food, is also influenced by other reasons such as 'habit' s time and gluttony. After eating in 'body changes occur: the stomach walls stretch and the level of blood sugar rises quickly enough, would that be brought up on another area of \u200b\u200bthe brain, that of satiety.
If the problems of hunger are serious it is better to consult a doctor but if you are just attacks Occasional can be controlled by the very simple rules. There are
example of foods that do not fill as milk, milkshakes and yogurt. These foods, just because of their liquidity, they have a greater absorption properties and are assimilitati faster. The more satiating than are high in protein, fiber and water such as legumes. Even vegetables have a good satiety index and would be useful to Manang beginning of the meal because this will tend to eat less resulting in a lower-calorie vegetables
also facilitates intestinal transit and prepare the stomach to accommodate food later. Another trick is to drink more water: this is a way to feel more satiated. As for the 'psychological aspect, can be used to eat smaller portions, as well as learning to chew up and brush their teeth just finished a meal.
Those who suffer from hunger pangs at night, can drink a glass of milk before bedtime in order to avoid the night snack and sleep more peacefully.
Another piece of advice is to eat a little something before going to dinner at the restaurant. Not only so, you should avoid eating too much but it will make more balanced choices and you do not consume foods with too many calories.
