Delta Phi Epsilon Ritual

I benefici del caffè

To take advantage of the benefits of drinking coffee is recommended at the right time:
- coffee helps wake up the carburetor, it stimulates the kidneys, and facilitates the 'done away waste
- after lunch to aid digestion by decreasing sleepiness
- mid-afternoon drop in energy contrasts
- after dinner helps those who must continue working because facilitates concentration.

The coffee also stimulate the metabolism also acts on other fronts:

• with five grams of caffeine, an espresso stimulates the central nervous system for about two hours awakens the mental faculties, enhances memory and concentration , takes away the drowsiness. And if fatigue and apathy are due to a slight depression in the coffee helps because it improves the 'emotional balance.
• by benefits to those sports because enhances dilation of the bronchi and pulmonary ventilation, stimulates muscle concentration, reduces fatigue and increases coordination of movements. This is especially recommended for athletes engaged in endurance disciplines.
• aids digestion, stimulates the secretion of gastric juices.
• slows' aging and helps prevent cancer as it contains substances antimutagenic ( polyphenols) that are not destroyed by toasting and protect cells slowing the degeneration .
  

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La Garden Therapy

Some have a green thumb and forget all the problems dealing with plants and flowers in a garden or a terrace. But even those who have never tried it, can try this therapy, achieving great advantages. The garden

Therapy or ortoterapia is a real alternative medicine for the 'soul and body.
Founded in 1300, when Irish monks cared for the gardens fight depression, is now used throughout the world, especially to rehabilitate people with alzheimer , disabled and as supportive therapy in the treatment of addictions.
This form of natural medicine has proved very useful in the treatment of forms of stress and anxiety, more and more present today.
of work on a piece of land or of any vessel combines an excellent exercise to practice relaxation .
In addition, the garden or the ' garden requires constant care that requires commitment and passion. From
satisfaction verder grow the plants and nurtures a deep trust in even the most pessimistic.

Herbs
If you have no experience of gardening but you want to use this method as stress, you can begin to grow herbs: they are the most robust and easy to grow even on the balcony.
Their scent communicates messages that awaken awareness and invite you to have a relationship with them. In one corner of the balcony
try to put the most important health: sleep well for melissa, marjoram for digestion, thyme against bronchitis, rosemary to have more energy.

Good cultivation !

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Il bagno turco

common to many people, the turkish bath is an ancient practice used to help cleanse the body and mind through sweating.
It 's a treatment that takes place in a closed environment where the relative humidity is very high (90 to 100%). The temperature varies from 40 to 60 ° C and increases from bottom to top.
Sweating is less intense than in a hot and dry like a sauna, but since the stay is prolonged, the end result is often transpired that the amount of sweat is higher.
The 'hammam bring many benefits to health:
- accelerates' done away from the skin of toxins, relieves the task of the kidneys and the' gut;
- helps get rid of heavy metals like lead and mercury derivatives from ' pollution;
- strengthens the immune system;
- liquify the phlegm and cure coughs and colds;
- makes the skin soft and radiant;
- according to some research, it would be able to act positively also balances hormone.

Relax with turkish bath

vapors in turkish bath You can reach levels of deep relaxation : the heat, combined with all 'high humidity acts positively nervous system by triggering the activity of the parasympathetic system .

The first thing to do and undergo a medical examination to determine whether contraindications (problems of high blood pressure). You can do one or two sessions a week following these simple tips:
- Before entering the bathroom frizionatevi thoroughly with a brush for the body by removing dead cells and activating the movement vapors have more effect

- After have made a quick shower in the bathroom revenue turco: mettetevi seduti e non sdraiati per evitare cali di pressione. Rilassatevi, chiudete gli occhi e respirate lentamente.
- Dopo dieci minuti uscite e fate una breve doccia fresca seguita , se lo desiderate,in un immersione di un minuto in una vasca fredda per stimolare la circolazione . Rientrate nel bagno turco e ripetete il ciclo uno o due volte

- Concludete con un bagno freddo, quindi indossate un accappatoio e sdraiatevi sul lettino. Copritevi bene usando anche una coperta di lana ( in questo modo il corpo può eliminare altre tossine sudando). Concedevi altri 10 minuti di relax.

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Proprietà dell' Olivo

L'olivo è un albero sempre verde che cresce in quasi tutto il mediterraneo e che può raggiungere i 20 -30 metri di altezza.
Le sue foglie hanno proprietà febbrifughe, astringenti, antisettiche e ipoglicemizzanti . Inoltre hanno anche azione ipotensiva, e sotto controllo medico, possono essere impiegate nella cura contro l' ipertensione .
Per uso esterno invece favoriscono la cicatrizzazione di piccole ferite e leniscono le emorroidi infiammate.
I frutti molto nutrienti e leggermente lassativi, sono utili nella stitichezza e nelle affezioni epatiche ed aiutano l' organismo ad evacuare i calcoli.
Per uso esterno, schiacciati ed applicati sulla pelle, giovano nella cura di foruncoli e ascessi.
L' olio che se ne estrae è tra i migliori tra quelli di origine vegetale, ed è un efficace emolliente e lassativo: un cucchiaio di olio di oliva al mattino è una buona cura per chi soffre di emorroidi. E' inoltre un buon olio solare, mitiga gli eritemi e frizionato sul cuoio capelluto combatte la caduta dei capelli.

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Tisane digestive

Per chi soffre di problemi digestivi ecco alcuni infusi che aiutano a digerire meglio evitando così la pesantezza allo stomaco.

Infuso di finocchio, anice, menta, rabarbaro e genziana

Ingredienti
15 g di anice in semi, 10 g di finocchio in semi, 10 g di foglie di mint, 10 g of rhubarb root, 5 g gentian

Preparation
Chop, grind and mix the essences together. Place a spoonful of mixture in a cup of boiling water. Infuse for fifteen minutes and filter.
Drink two cups a day between meals

infusion of lavender mint and thyme

Ingredients 10 gr of lavender, lemon balm 10 gr, 10 gr mint, 10 gr of thyme

Preparation
Place a spoonful of the mixture in a cup of boiling water and leave to infuse for about ten minutes. Drink a cup half 'hours after the main meals.

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Il pennello kabubi


For ' application of the tricks in mineral dust is a special accessory: a brush kabubi . Compared to the classic
applicator used to spread the traditional trick , brush kabubi has the short handle and bristles very soft and very thick, wide base and narrow at the top.

The kabuki brush is the best tool for applying mineral foundation evenly and accurately, but also to blur blush and lands perfectly. can also be used per applicare il fard tradizionale o la cipria è garantisce una stesura uniforme del trucco.

Un consiglio, prima di acquistarlo è quello di controllare che sia morbido, potete scoprirlo passando il pennello sulla vostra mano con piccoli e veloci movimenti circolari , se le setole pungono non è il pennello giusto per voi!


Usare questo pennello è molto semplice: si procede versando una piccola quantità di polvere nel tappo del vasetto, quindi si impregna il kabubi con movimenti rotatori finchè le setole non hanno raccolto tutta la polvere. A questo punto si batte il pennello sull' orlo del coperchio e si applica sulla pelle, sempre con movimenti circolari, ripetendo 's operation to obtain the desired coverage.

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Il mineral make up

The mineral make up (mineral makeup) is one hundred percent hypoallergenic , natural and ecological . This kind of trick was popular in the USA around 70 years and is composed of micronized powders : mixture of mineral pigments, especially minerals and oxides with the 'addition of other substances that allow the colors to give special effects (as the brilliance el 'opacity) or improves the performance increasing their product
stickiness on the skin and reducing the dispersion of dust. The
make up mineral is generally well tolerated of every skin type, because it contains no preservatives and perfumes, not by closing the pores and allow the skin to breathe. This trick is
suitable for combination skin and fat thanks to the presence of dust adsorbents such as kaolin, which help eliminate the 'shine. In addition, the mineral make up contains substances from 'sebum-regulating action such as zinc, repairing and soothing substances such as copper and substances that prevent dehydration such as magnesium.
The advantage of these powders is that they give a result very natural and mat an effect that lasts for a long time by avoiding the formation of shiny areas and anti-aesthetic.
This type of makeup is not very suitable for people who have very dry skin, which has recommended a traditional foundation and cream.

How do I apply?
When using a mineral foundation powder you can choose different ways to apply it.

1) You can usually use the powder using a brush kanuki . You apply the powder on cleavage and face using circular movements from the center of the face outwards and from 'high

2) You can mix the powder with a cream: In the palm of your hand mix the powder foundation with moisturizer and then apply with a sponge for moistened makeup

3) You can mix the powder with the 'water: You put the foundation powder on her face after wet or Wetting directly the brush and proceed to' application. This system creates a more opaque.