common to many people, the turkish bath is an ancient practice used to help cleanse the body and mind through sweating.
It 's a treatment that takes place in a closed environment where the relative humidity is very high (90 to 100%). The temperature varies from 40 to 60 ° C and increases from bottom to top.
Sweating is less intense than in a hot and dry like a sauna, but since the stay is prolonged, the end result is often transpired that the amount of sweat is higher.
The 'hammam bring many benefits to health:
- accelerates' done away from the skin of toxins, relieves the task of the kidneys and the' gut;
- helps get rid of heavy metals like lead and mercury derivatives from ' pollution;
- strengthens the immune system;
- liquify the phlegm and cure coughs and colds;
- makes the skin soft and radiant;
- according to some research, it would be able to act positively also balances hormone.
Relax with turkish bath
vapors in turkish bath You can reach levels of deep relaxation : the heat, combined with all 'high humidity acts positively nervous system by triggering the activity of the parasympathetic system .
The first thing to do and undergo a medical examination to determine whether contraindications (problems of high blood pressure). You can do one or two sessions a week following these simple tips:
- Before entering the bathroom frizionatevi thoroughly with a brush for the body by removing dead cells and activating the movement vapors have more effect
- After have made a quick shower in the bathroom revenue turco: mettetevi seduti e non sdraiati per evitare cali di pressione. Rilassatevi, chiudete gli occhi e respirate lentamente.
- Dopo dieci minuti uscite e fate una breve doccia fresca seguita , se lo desiderate,in un immersione di un minuto in una vasca fredda per stimolare la circolazione . Rientrate nel bagno turco e ripetete il ciclo uno o due volte
- Concludete con un bagno freddo, quindi indossate un accappatoio e sdraiatevi sul lettino. Copritevi bene usando anche una coperta di lana ( in questo modo il corpo può eliminare altre tossine sudando). Concedevi altri 10 minuti di relax.
It 's a treatment that takes place in a closed environment where the relative humidity is very high (90 to 100%). The temperature varies from 40 to 60 ° C and increases from bottom to top.
Sweating is less intense than in a hot and dry like a sauna, but since the stay is prolonged, the end result is often transpired that the amount of sweat is higher.
The 'hammam bring many benefits to health:
- accelerates' done away from the skin of toxins, relieves the task of the kidneys and the' gut;
- helps get rid of heavy metals like lead and mercury derivatives from ' pollution;
- strengthens the immune system;
- liquify the phlegm and cure coughs and colds;
- makes the skin soft and radiant;
- according to some research, it would be able to act positively also balances hormone.
Relax with turkish bath
vapors in turkish bath You can reach levels of deep relaxation : the heat, combined with all 'high humidity acts positively nervous system by triggering the activity of the parasympathetic system .
The first thing to do and undergo a medical examination to determine whether contraindications (problems of high blood pressure). You can do one or two sessions a week following these simple tips:
- Before entering the bathroom frizionatevi thoroughly with a brush for the body by removing dead cells and activating the movement vapors have more effect
- After have made a quick shower in the bathroom revenue turco: mettetevi seduti e non sdraiati per evitare cali di pressione. Rilassatevi, chiudete gli occhi e respirate lentamente.
- Dopo dieci minuti uscite e fate una breve doccia fresca seguita , se lo desiderate,in un immersione di un minuto in una vasca fredda per stimolare la circolazione . Rientrate nel bagno turco e ripetete il ciclo uno o due volte
- Concludete con un bagno freddo, quindi indossate un accappatoio e sdraiatevi sul lettino. Copritevi bene usando anche una coperta di lana ( in questo modo il corpo può eliminare altre tossine sudando). Concedevi altri 10 minuti di relax.
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