Some have a green thumb and forget all the problems dealing with plants and flowers in a garden or a terrace. But even those who have never tried it, can try this therapy, achieving great advantages. The garden Therapy or ortoterapia is a real alternative medicine for the 'soul and body.
Founded in 1300, when Irish monks cared for the gardens fight depression, is now used throughout the world, especially to rehabilitate people with alzheimer , disabled and as supportive therapy in the treatment of addictions.
This form of natural medicine has proved very useful in the treatment of forms of stress and anxiety, more and more present today.
of work on a piece of land or of any vessel combines an excellent exercise to practice relaxation .
In addition, the garden or the ' garden requires constant care that requires commitment and passion. From
satisfaction verder grow the plants and nurtures a deep trust in even the most pessimistic.
Herbs
If you have no experience of gardening but you want to use this method as stress, you can begin to grow herbs: they are the most robust and easy to grow even on the balcony.
Their scent communicates messages that awaken awareness and invite you to have a relationship with them. In one corner of the balcony
try to put the most important health: sleep well for melissa, marjoram for digestion, thyme against bronchitis, rosemary to have more energy.
Good cultivation !
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