To take advantage of the benefits of drinking coffee is recommended at the right time: - coffee helps wake up the carburetor, it stimulates the kidneys, and facilitates the 'done away waste
- after lunch to aid digestion by decreasing sleepiness
- mid-afternoon drop in energy contrasts
- after dinner helps those who must continue working because facilitates concentration.
The coffee also stimulate the metabolism also acts on other fronts:
- with five grams of caffeine, an espresso stimulates the central nervous system for about two hours awakens the mental faculties, enhances memory and concentration , takes away the drowsiness. And if fatigue and apathy are due to a slight depression in the coffee helps because it improves the 'emotional balance.
- by benefits to those sports because enhances dilation of the bronchi and pulmonary ventilation, stimulates muscle concentration, reduces fatigue and increases coordination of movements. This is especially recommended for athletes engaged in endurance disciplines.
- aids digestion, stimulates the secretion of gastric juices.
- slows' aging and helps prevent cancer as it contains substances antimutagenic ( polyphenols) that are not destroyed by toasting and protect cells slowing the degeneration .
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