The human body is composed of 70% water, the same proportion that exists between the seas and the earth. How on earth in the body water is distributed along the canals (the 's blood circulatory system ) and then harvested (in the kidneys, bladder and lymphatic system). Water is a great mediator: in 'the human body regulates exchanges between internal and external environment and is extremely receptive to changes in temperature: for this reason, for example, you sweat when it's hot. L 'Water is the element that has the power to absorb the emotional tensions and clean up the' body from the residual stress.
The Way of the 'water are numerous: there can reinvigorate with a cold shower or relax in the thermal waters. You can swim and do water aerobics in the pool, moving in zero gravity or so, or dissolve toxins in ' hammam, all remedies extremely effective and find your own well-being.
Hydrotherapy stress
Science of care with the water, created in the last century by 'Abbot Sebastian Kneipp , has 700 technical: full and partial bathrooms in different degrees of temperature and different parts of the body.
The principle of 'hydrotherapy is to promote' self-healing with thermal and mechanical stimuli 's water.
The effects are different: activation of blood and lymphatic circulation, rebalancing the nervous system, detoxification .
Here's how it works:
- the 'cold tones, but the stimulus must be short and hot
applied to the skin - the' hot water relaxes but if it exceeds a certain temperature
tired - alternating hot and cold water is ideal to remove the tensions and revive the 'body.
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