Extremes in temperature are very dangerous to your health. A walk 's winter, as it should be covered with a scarf, gloves, hat and down is the' ideal to keep in shape even with the cold.
must be very careful when, after the walk, you fall into an environment that reaches temperatures of almost too warm in summer. The first thing to do is be able to stand around and stay with clothing suitable to the microclimate.
The risk of wearing inappropriate clothing can cause beads of sweat which then can be turned into icicles on her face and shoulders when you are dinuovo out to 'open and give the go-to' attack for viruses and bacteria. A
rule to remember is to always dress in onion with light cotton garments in contact with skin and follow layers of wool or down, also waterproof in case of sudden rain.
Special attention also goes to 'use of shoes that must be made with soft, warm materials that serve to insulate the foot from cold ground.
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